Let food be thy Medicine

It seems to be more efficient to stop taking supplements and let food be the medicine we need, since we eat anyway.



Since embarking on an Autism recovery for my son- I have learned many things about food, whats healthy- and whats not- and what is nutrient dense.



I encourage everyone to read Nourishing Traditions- it has shown me many things about how to cook traditional food, how to soak grains, how to make foods more easy to eat- and the nutrients are better absorbed, which is what Isaac needs.